2020-05-04 09:24:37
Nourish your body and your soul with this warming, creamy
soup. A drizzle of olive oil helps your body absorb its nutrients.
prep 5 mins
cook 15 mins
total 20 mins
yield 2
Ingredients
·
4 carrots, peeled and chopped
·
1 parsnip, peeled and
chopped
·
1 yellow onion,
roughly chopped
·
4 garlic cloves,
crushed
·
2 teaspoons virgin
coconut oil
·
3 cups low sodium
vegetable broth, warm
·
1 teaspoon turmeric
powder
·
1-inch ginger knob,
peeled and grated
·
Juice from 1/2 of a
lemon
·
Pinch cayenne pepper
·
Fresh parsley, Greek
yogurt, black sesame, coconut flakes, to serve
Instructions
1.
Preheat the oven to
350ºF.
2.
Line a baking sheet
with parchment paper. Add the carrots, parsnip, onion and garlic, then season
with turmeric and cayenne, drizzle with coconut oil and toss to coat evenly.
3.
Roast for 15 minutes,
then remove from the oven and transfer into a blender with the vegetable broth,
lemon juice and ginger.
4.
Blend the ingredients
until smooth and creamy.
5.
Pour the soup into
serving bowls, garnish with fresh parsley, sesame and coconut flakes, drizzle
with Greek yogurt and serve warm.
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